Had plenty of fun on the Spokejunkies first ride last Saturday. The only downfall (no pun intended) was my crash about 7.25 miles into the 16 mile ride. Started going downhill hooked my right arm on a tree branch flipped over and went down rather hard. The worst part of the crash was that no one witnessed it. My left shoulder was still hurting on Sunday night. I thought I might have had a torn rotator cuff, went and got a evaluation on Monday, its not torn.
I may try to get a run in this evening after work. Thursday may get a short road ride in.
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