Turkey Trot

I have not posted anything about he races since I am so pissed at the weather pussies in Cleveland. So it was cold, snowy and windy, what better weather can you ask for.

The assholes at www.hermescleveland.com canceled the race.

Did a easy five mile run on Saturday.

Sunday

I was planning on doing a short run last night. Coach called me during the day to see if I wanted to ride, I did not have the time then. What he did do was plant the seed in my brain to ride, since it was going to be the last nice day until June. Sunny and 50 degrees hard to pass up a ride when the weather is so nice (at least for November).

I rode the snowville loop that I rode in the summer before work. I did not feel like I was going that fast in the beginning of the ride. Half way up snowville how I felt was another story, I felt slow as molasses. Once at the top of snowville there was still six miles left to ride. After I got home a saw what time it was I was shocked to see how fast I rode. I had no intentions of riding fast, just getting home before dark. Even though I have not been on the bike in a month my time was close to the fastest I have ridden the loop about 1:05.


I may have time to get a short run done on Tuesday evening. Thursday is the Turkey Trot, looking forward to the beer after the race more than the race itself.

Trail run

Not sure of the distance that we ran on Saturday morning, best guess is between 6-7 miles. Did part of the same loop as last week with a few modifications on the route. Total time was 1:04.


Did some work on the www.trailhead4x4.com website last night. I may try to get a short run in this afternoon.

Tuesday Run

Wow, 68 degrees in November 16 what more could you ask for weather wise. Run wise, I could hoped for stronger lungs and legs.

Did the 5 mile Brecksville run with my coach, felt OK. I will try to get a run in on Thursday.

Trail Run

Did a 6 mile trail run on the Buckeye Trail on Saturday.

Raked leaves for 4 hours in the afternoon, I figured that would be a good upper body workout.

Morning Run

Ran 4 miles in about 30 minutes.

Wrote myself in as a Candidate for city council today in the election.

Ride/ Run tonight

Not sure what I am going to do tonight. It will either be a ride or a run about an hour long.

Tuesday Run

Did a run with my coach last night. for more details on the run read his comments for 11/1 on his blog.

http://roguemechanic.typepad.com/ten/


It will be near 70 on thurday, rare for cleveland in november, I will try to get a nite ride in after work.