12 week Marathon plan

Mr. BigRing 12 week marathon training plan:

1) 5 miles

2) 5 miles

3) 0 miles

4) 5 miles

5) 5 miles

6) 0 miles

7) 5 miles

8) 3 miles

9) 5 miles

10) 0 miles

11) 3 miles

12) 0 miles

 

Race Day 26.2

 

My plan emphasis rest and recovery.

Funk 100/200 June 29, 2013

a>For the 2013 edition of the Funk Bottoms Gravel the distance will be 100K/200K. Riders will have the option if riding one lap or two laps. The Funk 100/200 will be on Saturday June 29th at 7:00 at the Funk Bottoms Wildlife observation platform parking lot in Funk, OH. The course will be some roads that were used on the last Funk 50 along with some new roads. Rider can expect paved, chip & seal, gravel, and dirt roads. http://funkbottomsgravel.blogspot.com/

CAMBA New Year's Day Ride

 

Fall Funk 50

We are going to have a fall Funk 50 60 on October 6, 2012

Gravel Worlds 2012

The Pirate Cycling Leage hosted this years Gravel Worlds again.

This years route was 150 miles with over 11,000 feet of climbing on never ending rollong hills.

Funk 50

Y.33

Bike & Hike trail January 16, 2012

Cleveland Cobbles

That time of year again. The spring classics are starting, and that means it's time for Cleveland Cobbles. Cleveland Cobbles is an unsupported group ride through Old Brooklyn and Tremont areas of Cleveland linking as many brick roads together as possible.

We will roll out of the E 49th st. Ohio & Erie Canal Reservation at 10am. The ride is roughly a 30 mile loop; which consist of some fun hill climbs. I will put up a map for those that are interested at a later time once I figure out the exactish route.

In the spirit of the classics, road bikes are preferred; however do not worry if you do not have a road bike. All are welcomed. In the same vein, this ride will be held rain, shine, or snow.

Hope to see you out.

Public Service Announcement: Mr. Bigring's Guide to Hipsters

If you run into a hipster queilty turn the other way and run!

Funk 50

The Funk 50 will return in May

40oz of Freedom Route

Here is the route for 40oz rides.

40oz To Freedom

It's time to break out the poker cards and the 40 dogs!

THe first 40oz To Freedom ride of 2012 will be Saturday January 21st at 8:00am.

The format for the 3rd annual 40 Oz to Freedom series:

Rides will start at Station Rd bridge.

Each loop will be the 16 mile Peninsula loop
Riders do as many loops as time allows.

After each lap draw a card from the deck.

The best poker hand wins a fine 40 Oz bottle of Malt Liquor!

January 1 hour

February 2 hours

March 3 hours

April 4 hours

May 5 hours

June 6 hours

July 7 hours

BOYA Course

First BOYA Race of 2012

The first BOYA race of 2012 will be Sunday January 8Th at 8:00 am. The race will start at the Station Rd bridge trailhead. The course will be a 5 mile loop with a 1 hour plus a lap format. Entry will be 1 beer, winner take all.

Charlie Says..

It's about time we bring BOYA back!

Log Rollers

I need to make a set of these log rollers before next winter.

40 Oz of Freedom January

Rumor has it Johnny Wailer will ride this month.

The January edition will be on Saturday January 29Th at noon.



The Shocker

"I find the name of the color disturbing. Perhaps a bad experience by one of the specialized marketing execs." - Potenza


Stinky Pink

 

40 Oz To Freedom 2011

Yes the 40 Dog rides will return for 2011.

The format for the 2nd annual 40 Oz to Freedom series:


Rides will start at Station Rd bridge.

Each loop will be the 16 mile Peninsula loop (no bonus points for getting lost at the Winking Lizard)  Now that the Towpath is open at Fitzwater we may ride the 23 mile loop starting in April.

Riders do as many loops as time allows.

After each lap draw a card from the deck.

The best poker hand wins a fine 40 Oz  bottle of Malt Liquor!

Ride will be on the last weekend of the month.

January 1 hour

February 2 hours

March 3 hours

April 4 hours

May 5 hours

June 6 hours

July 7 hours

August cards will be drawn when purchasing Nebraska Powerball tickets during the 2011 Gravel World Championship.