12 week Marathon plan

Mr. BigRing 12 week marathon training plan:

1) 5 miles

2) 5 miles

3) 0 miles

4) 5 miles

5) 5 miles

6) 0 miles

7) 5 miles

8) 3 miles

9) 5 miles

10) 0 miles

11) 3 miles

12) 0 miles

 

Race Day 26.2

 

My plan emphasis rest and recovery.