Bills Bad Ass 50K trail run November 9, 2013. The race was 6 loops of the Perkins trail plus one time up Oak hill to grab some candy. Finish time 6:16 was good for 23 overall.
Tuesday, November 19, 2013
Bills Bad Ass 50K
Labels:
hammer nutrition,
Trail Run; 50K
Location:
United States
Wednesday, October 23, 2013
Wildcat Hollow Gravel Grinder
The Black Diamond Challenge Wildcat Hollow was October 13, 2013 in Crooksville Ohio. The race was a short 45 mile gravel grinder with over 4000 feet of climbing. Potenza and I made the drive Sunday morning and arrived 15 minutes before the start, which did not leave much time for a warm-up.
The Crooksville Police gave the 73 racers an escort out of town. With the race being a short 45 miles I knew the pace would be fast from the beginning. The first big climb just under 3 miles in separated the pack. Unfortunately I dropped one water bottles filled with a mix of Hammer Nutrition Perpetuem and HEED. I went back for my bottle but was dropped in the process.
I ended up finishing 12th overall and 4th in the men's 40-49.
The Crooksville Police gave the 73 racers an escort out of town. With the race being a short 45 miles I knew the pace would be fast from the beginning. The first big climb just under 3 miles in separated the pack. Unfortunately I dropped one water bottles filled with a mix of Hammer Nutrition Perpetuem and HEED. I went back for my bottle but was dropped in the process.
I ended up finishing 12th overall and 4th in the men's 40-49.
Labels:
gravel,
hammer nutrition,
PCL
Location:
Crooksville, OH, USA
Friday, August 30, 2013
2013 Gravel Worlds
I made my fourth trip to Lincoln Nebraska for the Gravel Worlds again hosted by the Pirate Cycling League. The course normally is a giant loop around Lincoln with a few minor changes each year to keep it interesting. This year the race started and finished west of Lincoln at the Reinkordt farm.
Racers need to stop at the towns of Hickman, Malcom, and near Milford to purchase Powerball tickets to prove they made the stops in order. There also was 2 oasis along the route and a secret checkpoint that riders were to get a pipe cleaner. Racers need to be self supported and must purchase water or whatever else they need in the small towns. The day before I prepared several plastic bags mixed with Hammer Nutrition Perpetuem and HEED for each bottle I would need.
The weather was warm and humid 78 degrees at the start. The weather forecast was mid 90's and a strong south winds in the afternoon. My Garmin had a high temperature of 107 in the afternoon. Weather Underground recorded the winds at a steady 20 with gust to 34. There were 203 racers lined up in the dark for the 6:00am start. By the end of the day the heat and the wind would take its toll on all of the riders and only 112 finished.
Despite having to ride the last 40+ miles by myself and battling the headwinds I ended up with a time of 11:29. My finish was good for 25th overall and 16th in Open Men's. Thanks Cornbread and the entire PCL crew for putting another great event.
Racers need to stop at the towns of Hickman, Malcom, and near Milford to purchase Powerball tickets to prove they made the stops in order. There also was 2 oasis along the route and a secret checkpoint that riders were to get a pipe cleaner. Racers need to be self supported and must purchase water or whatever else they need in the small towns. The day before I prepared several plastic bags mixed with Hammer Nutrition Perpetuem and HEED for each bottle I would need.
The weather was warm and humid 78 degrees at the start. The weather forecast was mid 90's and a strong south winds in the afternoon. My Garmin had a high temperature of 107 in the afternoon. Weather Underground recorded the winds at a steady 20 with gust to 34. There were 203 racers lined up in the dark for the 6:00am start. By the end of the day the heat and the wind would take its toll on all of the riders and only 112 finished.
Riders at 5 miles on the Denton wall photo courtesy Craig Schmidt
Heading north after checkpoint #2 photo courtesy Swanson
Branched Oak Rd around mile 95
MMR mile 99
168th looking north around mile 138
Potenza during pre-ride around mile 144
Despite having to ride the last 40+ miles by myself and battling the headwinds I ended up with a time of 11:29. My finish was good for 25th overall and 16th in Open Men's. Thanks Cornbread and the entire PCL crew for putting another great event.
Thursday, July 18, 2013
FUNK 200
The Funk 200 was on June 29th over a mix of paved, chip & seal, gravel and dirt roads. The course was 128 miles with over 10,000 feet of climbing on the 2 laps.
I was the winner of the Men's race with a time of 8:56.
I was the winner of the Men's race with a time of 8:56.
Tuesday, May 21, 2013
12 week Marathon plan
Mr. BigRing 12 week marathon training plan:
1) 5 miles
2) 5 miles
3) 0 miles
4) 5 miles
5) 5 miles
6) 0 miles
7) 5 miles
8) 3 miles
9) 5 miles
10) 0 miles
11) 3 miles
12) 0 miles
Race Day 26.2
My plan emphasis rest and recovery.
Wednesday, February 27, 2013
Funk 100/200 June 29, 2013
Monday, January 14, 2013
Wednesday, August 29, 2012
Friday, August 24, 2012
Gravel Worlds 2012
The Pirate Cycling Leage hosted this years Gravel Worlds again.
This years route was 150 miles with over 11,000 feet of climbing on never ending rollong hills.
Monday, July 16, 2012
Thursday, April 26, 2012
Thursday, April 05, 2012
Cleveland Cobbles
That time of year again. The spring classics are starting, and that means it's time for Cleveland Cobbles. Cleveland Cobbles is an unsupported group ride through Old Brooklyn and Tremont areas of Cleveland linking as many brick roads together as possible.
We will roll out of the E 49th st. Ohio & Erie Canal Reservation at 10am. The ride is roughly a 30 mile loop; which consist of some fun hill climbs. I will put up a map for those that are interested at a later time once I figure out the exactish route.
In the spirit of the classics, road bikes are preferred; however do not worry if you do not have a road bike. All are welcomed. In the same vein, this ride will be held rain, shine, or snow.
Hope to see you out.
Friday, March 02, 2012
Wednesday, February 29, 2012
Friday, January 20, 2012
Wednesday, January 18, 2012
40oz To Freedom
It's time to break out the poker cards and the 40 dogs!
THe first 40oz To Freedom ride of 2012 will be Saturday January 21st at 8:00am.
The format for the 3rd annual 40 Oz to Freedom series:
Rides will start at Station Rd bridge.
Each loop will be the 16 mile Peninsula loop
Riders do as many loops as time allows.
After each lap draw a card from the deck.
The best poker hand wins a fine 40 Oz bottle of Malt Liquor!
January 1 hour
February 2 hours
March 3 hours
April 4 hours
May 5 hours
June 6 hours
July 7 hours
THe first 40oz To Freedom ride of 2012 will be Saturday January 21st at 8:00am.
The format for the 3rd annual 40 Oz to Freedom series:
Rides will start at Station Rd bridge.
Each loop will be the 16 mile Peninsula loop
Riders do as many loops as time allows.
After each lap draw a card from the deck.
The best poker hand wins a fine 40 Oz bottle of Malt Liquor!
January 1 hour
February 2 hours
March 3 hours
April 4 hours
May 5 hours
June 6 hours
July 7 hours
Friday, January 06, 2012
First BOYA Race of 2012
The first BOYA race of 2012 will be Sunday January 8Th at 8:00 am. The race will start at the Station Rd bridge trailhead. The course will be a 5 mile loop with a 1 hour plus a lap format. Entry will be 1 beer, winner take all.
Wednesday, December 28, 2011
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